Celebrate Life!

Aging is a natural process. The quality and process of Aging is affected positively by fitness. Physical fitness improves balance, bone density and level of function. Mental fitness is equally important – it can enhance mindfulness, awareness, and focus.

Shodo, a soft martial art, can help you achieve mental fitness through the use of brush and ink. No artistic ability is needed. This presentation includes a hands on chance to experience Shodo! 

Sign up early as space is limited.  Email plunsford@ocwcog.org to participate. 

Note: Class size is limited to 30 attendees

Join us for Shodo with Dr. George Norek

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