Celebrate Life!

Yoga is an ancient practice that historically centered in India. For five thousand years, Yoga has been a technique of spiritual training. It is a journey of self-discovery and self-healing. Yoga strengthens, tones and reshapes the body. It builds stamina and balance while adding graceful flexibility. If your daily routine is overwhelming and somewhat chaotic (in other words, stressing you out) the regular practice of Yoga is a fabulous stress reducer.

The path of Yoga provides a means of bringing physical, mental and emotional balance to your life. Strength, healing, balance and health come over time. These lasting benefits will be with you and will continue to improve  for as long as you practice Yoga.  

Join us at 1:30 for a demonstration of
Yoga for Seniors with Kathy Brisker

Yoga involves non-competitive, mindful movement that encourages people to start where they are. This class for seniors will use straps, chairs and walls to allow poses to be modified to accommodate the needs of participants. Yoga encourages increased range of motion in shoulders, hips and spine. These exercises also improve strength, balance and the ability to relax. You will learn some ideas about optimal posture to incorporate into everyday life.

Kathy Brisker has been a yoga student for over thirty years and a teacher for the past five. She teaches in the Iyengar tradition, and is a Registered Yoga Teacher with Yoga Alliance.

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